Mental & Nervous System

Lemon Balm Tea

Anxiety, restlessness, trouble sleeping, nervous stomach

AilmentsAnxietyStressInsomniaDigestive Upset

Lemon Balm Tea — traditional remedy ingredients

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Region

Europe

Tradition

European monastic and household herbalism

Era

Medieval Europe onward

Science

Partial

Today

Widely Practiced Today

Instructions

Ingredients

Fresh or dried lemon balm leaves: 2 teaspoons dried (1 tablespoon fresh)

Hot water: 1 cup (240 ml)

Step-by-Step

Pour just-boiled water over the leaves.

Cover and steep 10 minutes.

Strain and drink in the evening, or whenever nerves are jangled.

Tips

Often blended with chamomile for a stronger bedtime cup.

Traditional logic

A gentle lemon-scented herb drunk to quiet the nerves and settle the stomach

Background & history

no further information

Where it comes from

Europe

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Community notes

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This is a historical and cultural reference, not medical advice. Many of these remedies have never been scientifically validated, and folk reasoning (humoral theory, “hot/cold” classifications, spiritual causation) reflects older explanatory traditions rather than modern medicine. Ratings reflect community opinion, not clinical evidence.