Home Remedies for Bruises and Sprains
Bruises, sprains, and swelling are everyday injuries that traditional medicine has treated with cooling compresses, herbal poultices, and therapeutic massage. This page gathers every bruise and sprain remedy in our archive, with preparation methods, cultural origins, and the current scientific assessment.
Hilot (Traditional Massage)
Muscle pain, colic, sprains, energy imbalance
Philippines
Arnica Tincture / Poultice
Bruises, sprains, muscle soreness, osteoarthritis pain
Europe
Cabbage Leaf Compress
Joint pain, mastitis/breast engorgement, localized swelling
Europe
Shilajit / Mumijo
Bone fracture recovery, joint pain, muscle weakness, fatigue
Himalayas · Central Asia
Witch Hazel
Hemorrhoids, bruises, minor cuts, insect bites, sore muscles
North America
Horse Chestnut Ointment
Hemorrhoids, varicose veins, leg swelling
Europe
Chamomile Sitz Bath
Hemorrhoids, itching and soreness after childbirth
Europe
Chamomile Eye Compress
Eye irritation, puffy and tired eyes
Europe
Potato Slice Poultice
Minor burns, scalds, bruises
Europe
Related ailments
This is a historical and cultural reference, not medical advice. Many of these remedies have never been scientifically validated, and folk reasoning (humoral theory, “hot/cold” classifications, spiritual causation) reflects older explanatory traditions rather than modern medicine. Ratings reflect community opinion, not clinical evidence.